Most people fall-short in this area when training themselves, yet it is one of the most, if not the most, important area to focus on. If your balance is not being challenged, then your training is not being maximised.
The best way to improve your balance and your core strength, which provides your body with strength and stability, is to exercise on unstable surfaces, with equipment such as a Bosu, a stability ball or something as simple as an inflated disc. These types of equipment are largely neglected and often ignored in gyms, because most people don’t know what to do with them.
Training with equipment that provides an unstable surface, creates the biggest challenge for your body, as it must maintain balance and stability, which forces your core to work harder, thereby giving you inner strength and improving your balance.