From a young age I have always been a member of a gym and kept myself fit, but it was attending University and representing them at rugby union for 3 years, when I discovered my passion for sports and fitness. My perception of fitness transformed, it became part of my everyday life, rather than just a rare habit.
It became evident that my efforts outside of rugby training and matches, would determine how successful I would be in achieving my goals in the sport. As a result, I realised how difficult it is to push that little bit harder, force that 1 extra repetition out or run for an extra kilometre to give you the edge, especially when doing it alone.
That’s when personal training was an obvious option for me. I could use my passion and enthusiasm to help others to achieve their goals, be it to lose weight, sport specific, build muscle or just better posture.
I believe in bringing a fresh and innovative approach to personal training and using a diverse range of techniques to achieve your goals, but most importantly, make our time together enjoyable!!
I can assure yoiu that you will achieve the utmost out of our time together, ensuring you leave with a sense of accomplishment and a clear view of the steps we will take to achieve your goals.
With your goals as the central focus, a personal training programme will be designed uniquely for you, with the use of inventive and exciting exercises using machines, kettlebells, powerbags, boxing, free weights and body weight.
As your Personal Trainer, I am available to you at anytime, on any day, for anything.
I am qualified in the following areas:
- Circuit Training
- PT Boxing
- Clinical Exercise and Specific Populations
- Postural Analysis and Corrective Exercise
- Functional and Core Stability Training
- Nutrition and Weight Management
- Motivation and Lifestyle Coaching
- Injury Prevention and Management
- Mobile and Outdoor PT
