After spending 21 years in the RAF, I founded Fitness Matrix. I have expanded it to become 2 private fitness studios, including changing rooms with showers, complete with hairdrier and straighteners for the women, which has become synonymous with a personal service, exceptional quality and attention to detail.
Personal Training
I have a passion for helping people change their quality of live, by delivering bespoke personal training programmes, which focus on the three engines of the body. My training programmes are accompanied with nutritional advice, that ensures you are eating the right foods and not putting diesel in an unleaded engine. From my worldwide experience and intensive studies, I have determined that everyone has different wants and needs, which I believe should be met and I pride myself on delivering what the client wants. I have used my depth of experience to assemble a varied and effective mix of personal training programmes, specifically designed to achieve successful results for everyone, regardless of age, size, shape or level of fitness.
I believe in putting the ‘personal’ back in to personal training, by focussing on helping you achieve your goals.
Sports Massage
My main passion is Sports Massage Therapy. The power of touch has miraculous effects from the very young to the very old, from the ill to the marathon athlete and from the stay-at-home mum to the over-stressed executive. It has the power to relax, heal, help release emotions and relieve tension. If the muscles are cleansed and refreshed on a regular basis, they will be fit, healthy and ‘fired-up’, giving them the platform to respond to the demands of exercise, as well as everyday life, without injury.
I also work in conjunction with Parkinson’s UK, helping sufferers reduce the progression of the condition and giving them a better quality of life.
Qualifications
- Diploma in Personal Training and Sports Massage Therapy
- Spinning Instructor
- Kettlebell Instructor
- Nutritional Advisor
