Choosing to train at Fitness Matrix, is the best decision you will ever make for your fitness, health and well-being.
To ensure that you achieve the body you want, you’ll train one-to-one in one of our exclusive private fitness studios with an expert Personal Trainer, that will design a training programme specifically for you.
Included in your training programme, your Personal Trainer will show you how the right combination of exercise and nutrition, will deliver the results you want.
With the Fitness Matrix personal approach, you’ll get all the support and motivation you need from your Personal Trainer, so that you achieve your health and fitness goal…..guaranteed!
With our Personal Training Options you will receive:-
- One-to-one personal training sessions with your own Personal Trainer
- Specifically designed training programme – designed for you, to deliver the results you want
- Health evaluation – your blood pressure and lung function checked, to ensure you are fit enough to exercise
- Weighed and measured – a starting point from which we can measure your progress
- Postural Assessment – check for anomalies that can be corrected during your training
- Nutritional advice and food diary – guidance on food choices and completion of weekly food diary
- Regular progress assessments – to monitor your progress, to ensure that you achieve your goal
- Unlimited e-mail and phone coaching – to help, support and motivate you on your journey to the new you
- Results guaranteed – our guarantee to you, to ensure that you achieve the body you want
A Personal Trainer for Everyone
Personal Training at Fitness Matrix is for everyone. Whether your goal is weight loss, weight training, strength training, bodybuilding or health related fitness, we can deliver the results you want, better than trying to do it yourself at the gym or a leisure centre.
At Fitness Matrix, we put the ‘personal‘ back in to personal training. You have a choice of male or female Personal Trainers and we promise that they will give you the complete professional dedication that you deserve, to help you achieve your fitness goal, with exceptional customer service that will exceed your expectations, every time.