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	<title>Fitness Matrix &#187; Chicken Tikka Masala recipe</title>
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		<title>Recipe of the Week &#8211; Chicken Tikka Masala</title>
		<link>http://fitnessmatrix.co.uk/2009/10/recipe-of-the-week-chicken-tikka-masala/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-of-the-week-chicken-tikka-masala</link>
		<comments>http://fitnessmatrix.co.uk/2009/10/recipe-of-the-week-chicken-tikka-masala/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:00:59 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken Tikka Masala]]></category>
		<category><![CDATA[Chicken Tikka Masala recipe]]></category>
		<category><![CDATA[fitness matrix]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[henry gill]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You won't want a takeaway after tasting this!]]></description>
			<content:encoded><![CDATA[<h3 style="TEXT-ALIGN: left">Preparation Time 30 minutes</h3>
<h3>Cooking Time 20 minutes</h3>
<p><strong>Ingredients</strong></p>
<ul>
<li>4 Chicken Breasts</li>
<li>Butter</li>
<li>3 Shallotts</li>
<li>4 Garlic Cloves</li>
<li>5cm/2 inch piece fresh ginger</li>
<li>2 tsp chilli powder</li>
<li>1 tsp ground turmeric</li>
<li>1 tsp ground coriander</li>
<li>1 tsp ground cumin</li>
<li>4 tbsp tomato puree</li>
<li>50 ml yeo valley natural yoghurt</li>
<li>150ml double cream</li>
<li>4 heaped tbsp of ground almonds</li>
</ul>
<p><strong>To serve:</strong> Brown basmati rice</p>
<p><strong>Method</strong></p>
<ol>
<li>Cut the chicken breasts into pieces.  Heat the butter in a large pan.  Add the chicken, onions and garlic, fry until the chicken is cooked.  Once cooked add the ginger, chilli powder, turmeric, coriander and cumin and fry for a further minute.</li>
<li>Stir in the tomato puree, ground almonds and allow to simmer for 5 minutes, then turn down the heat.</li>
<li>Add the yoghurt, double cream and mix well, then allow to warm through.</li>
</ol>
<p><a href="http://fitnessmatrix.co.uk/wp-content/uploads/2009/10/Blog-photos-001-242.jpg"><img class="aligncenter size-medium wp-image-344" title="Blog photos 001 (2)" src="http://www.fitnessmatrix.co.uk/wp-content/uploads/2009/10/Blog-photos-001-24-300x225.jpg" alt="Blog photos 001 (2)" width="300" height="225" /></a></p>
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