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	<title>Fitness Matrix &#187; recipe</title>
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		<title>Recipe for Chilli</title>
		<link>http://fitnessmatrix.co.uk/2009/05/recipe-for-chilli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-for-chilli</link>
		<comments>http://fitnessmatrix.co.uk/2009/05/recipe-for-chilli/#comments</comments>
		<pubDate>Sun, 17 May 2009 20:36:36 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[chilli recipe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitnessmatrix]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[henry gill]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Chilli is full of protein, carbs, dairy and is a complete meal. There is fibre from brown rice and the meal on a whole is gorgeous. Preparation Time  Less than 30 minutes Cooking Time  1-2 hours Ingredients 2 good sized knobs of butter 750g of beef mince (try to purchase mince from your local farm [...]]]></description>
			<content:encoded><![CDATA[<p>Chilli is full of protein, carbs, dairy and is a complete meal. There is fibre from brown rice and the meal on a whole is gorgeous.</p>
<h3><span id="more-55"></span>Preparation Time  Less than 30 minutes</h3>
<h3>Cooking Time  1-2 hours</h3>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 good sized knobs of butter</li>
<li>750g of beef mince (try to purchase mince from your local farm shop)</li>
<li>1 large onion finely diced</li>
<li>4 cloves of garlic</li>
<li>3 sticks of celery finely chopped</li>
<li>1 red pepper finely chopped</li>
<li>1 bay leaf</li>
<li>1 tbsp ground cumin</li>
<li>1 tbsp ground coriander</li>
<li>1 tbsp dried oregano</li>
<li>1 tbsp paprika</li>
<li>2 tbsp cayenne chilli pepper (adjust if you like a milder chilli)</li>
<li>1 tsp ground cinnamon</li>
<li>1 tsp ground black pepper</li>
<li>1 tbsp tomato puree</li>
<li>400g tin chopped tomatoes</li>
<li>400g tin of red kidney beans, rinsed and drained</li>
<li>4 tbsp Arson Fire sauce (adjust if you like a milder chilli) &#8211; purchased from www.coquetvalleyproducts.com</li>
<li>4 tbsp Holy Mole, its hot chocolate sauce &#8211; purchased from www.theonestophotshop.co.uk</li>
</ul>
<p>To serve:  Brown basmati rice</p>
<p><strong>Method</strong></p>
<ol>
<li>Heat one knob of butter in a large pan, add mince.  Fry until browned, then remove from the pan and set aside</li>
<li>Using the same pan, add the second knob of butter, then the onions, garlic, celery and red pepper, then sweat for 5-6 minutes</li>
<li>Add all the spices and fry for one minute</li>
<li>Return the beef to the pan and stir to combine</li>
<li>Add the tomato puree, arson fire and tinned tomatoes bring to the boil</li>
<li>Reduce the heat and simmer for one to one and half hours until tender</li>
<li>Add the chocolate sauce and kidney beans and simmer for a further five minutes</li>
</ol>
<p style="text-align: center;"><img class="size-medium wp-image-72 aligncenter" title="Chilli" src="http://www.fitnessmatrix.co.uk/wp-content/uploads/2009/05/dsc00012-300x225.jpg" alt="Chilli" width="300" height="225" /></p>
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