http://fitnessmatrix.co.uk Newcastle gym offering personal fitness training, weight loss, massage and more. Wed, 25 Jan 2012 23:03:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessmatrix.co.uk/2009/05/spinning-the-next-best-exercise-to-swimming/?utm_source=rss&utm_medium=rss&utm_campaign=spinning-the-next-best-exercise-to-swimming http://fitnessmatrix.co.uk/2009/05/spinning-the-next-best-exercise-to-swimming/#comments Wed, 06 May 2009 10:19:59 +0000 Henry http://www.fitnessmatrix.co.uk/?p=24 This is a non-impact aerobic exercise that takes place on a specially designed stationary spinning bike. You pedal along to motivating music, while the instructor talks you through a series of exercises designed to work your whole body. During the exercises you will be seated or standing, varying the resistance on the bike and your pace, to simulate cycling uphill, downhill or on the flat. Unlike other fitness classes, it requires little coordination, it can accommodate all fitness levels and although you follow the instructor’s direction, you are always in control of your resistance and pace. Spinning is an excellent aerobic workout that burns approximately 500 calories during a 1 hour class.

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