http://fitnessmatrix.co.uk Newcastle gym offering personal fitness training, weight loss, massage and more. Wed, 25 Jan 2012 23:03:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessmatrix.co.uk/2009/06/weekly-training-tips/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-training-tips http://fitnessmatrix.co.uk/2009/06/weekly-training-tips/#comments Fri, 12 Jun 2009 08:22:00 +0000 Henry http://www.fitnessmatrix.co.uk/?p=63 Here are some little snippets of advice to help you train better and feel better afterwards:-

1. Always complete a dynamic warm-up before exercising.
2. Ensure you have a pre-training snack about 1-2hrs before, to give your body some fuel to exercise.
3. Always conduct a warm-down stretch routine, to reduce the risk of DOMS.
4. Make your own sports drink and consume before, during and after training, to maximise performance.
5. Have  a post-training rest, to give your body the earliest opportunity to repair.  It will thank you for it!

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